Mauve Cabinets and a Bottle of Red

My two passions–Food and books

Crockpot Lean Pork Roast July 11, 2011

I have some big plans for my future. I can’t tell you what they are yet, only that I could use some prayers, thoughts, etc for the next several months. I’ll let you guys in to my secret as soon as I know what’s going to happen!

Part of this new plan is to lose weight. I need to lose 10 pounds at first, but want to lose 20 altogether. I started this plan Tuesday, and I’ve already lost 5 pounds!

I’m doing the Slimfast 123 plan, which is working really well. I’m doing a bowl of oatmeal in the morning, a slimfast shake at lunch, and some kind of meal in the evening. I usually stick a slimfast bar in there somewhere as a snack.

My biggest struggle with this diet is the variety. It’s a LOT of sweets during the day, and I’ve never been a HUGE sweets person. Occasionally yes, but I much prefer more savory foods. By the time I get home at night, I crave real protein. So yesterday I decided to braise a lean pork shoulder so that I could have some good things in the evening. This recipe is more of a how-to than anything. there isn’t much to the marinade–just a few things to tenderize the meat and bring out the flavor of the pork. I’ll use the meat to make tacos, pulled pork sandwiches (on lowfat bread and with a vinegar based sauce instead of a heavier one), etc etc.

Crockpot Lean Pork Roast
Original Recipe

1 lean pork shoulder
1 can light beer
2 Tbsp Worcestershire
1 Tbsp mustard
1 tsp black pepper
1 Tbsp onion powder
1 Tbsp garlic salt
1 Tbsp chili powder
2 Tbsp honey
1 large onion, quartered
Dry rub of your choice
1/4-1/2 cup red wine
2 cups chicken stock

Trim most of the fat off of the shoulder. It’s ok to leave some, it will keep the meat moist. But mine came with a good 1/2″ of fat on one side…that’s too much!

In a large plastic bag, combine all ingredients, excepting the pork and onions. Add the pork and marinate overnight (or at least 4 hours).

Remove pork from marinade and pat dry with a papertowel. Rub on all sides with your favorite dry rub. Brown on all sides in a medium skillet over medium high heat.

Place in crockpot with onions, wine and chicken stock, and turn crockpot on medium low (mine is the 8 hour setting. Cover, and let it do it’s thing for 6-8 hours.

The meat should be fall off the bone tender when it is done. Literally. The shoulder bone was completely separated when the pork was done cooking. Use two forks to pull the pork apart. Use for anything!

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